Walking for Mind and Body

The Walking for Mind and Body project is a series of short walks every month to improve your mind and body. Many health benefits can be gained from taking part in these sessions. Walking can improve balance and increase stamina as well as being beneficial for your heart and lungs. For those with acquired brain injury, walking in groups enables you to feel supported while being in the outdoors.

Come and join us on a gentle walk in the countryside followed by a light lunch. There is a small charge for each walk to cover transport and lunch.

We are currently looking for continuation funding for this project.

Dates of walks for 2020:

14th January 2020

11th February 2020

10th March 2020

14th April 2020

12th May 2020

9th June 2020

14th July 2020

8th September 2020

13th October 2020

10th November 2020

8th December 2020

Contact the team on 01772 791460 or Margaret on 07808 648728

Walking for mind and body leaflet 2019