Walking for Mind and Body

The Walking for Mind and Body project is a series of short walks every month to improve your mind and body. Many health benefits can be gained from taking part in these sessions. Walking can improve balance and increase stamina as well as being beneficial for your heart and lungs. For those with acquired brain injury, walking in groups enables you to feel supported while being in the outdoors.

Come and join us on a gentle walk in the countryside followed by a light lunch. There is a small charge for each walk to cover transport and lunch.

We are currently looking for continuation funding for this project.

Dates of walks for 2019:

15th January 2019

12th February 2019

12th March 2019

9th April 2019

14th May 2019

11th June 2019

9th July 2019

10th September 2019

8th October 2019

12th November 2019

10th December 2019

Contact the team on 01772 791460 or Margaret on 07808 648728

Walking for mind and body leaflet 2019