Here you can watch our gentle exercise sessions by our own tutor Catherine Mitchell. There will be 5 sessions in total and each session has an information sheet for you to follow.
The sessions are designed for those who want to de-stress and take part in gentle movements to help with physical and mental wellbeing.
Session 3 https://www.youtube.com/watch?v=IVrumNMaKrQh
How to Donate to our charity: https://www.headwayprestonandchorley.org.uk/how-to-donate/